. mellamalallama1234 • 2 yr. . .

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But experts believe it may be underreported and that the percentage could be closer to 12% — or even twice that, says Dr.

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Hey, I have suffered from severe health anxiety for the last 15 years. Constant checking of pulse ectopic are a fairly new thing to me over the last few months.

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Sometimes the things we feel physically are real physical issues that need to be addressed and at the very least need to be eliminated to be sure it isn't physical.

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8. Exercise, nutrition and as far as possible good sleep (not always easy to achieve). . I just wondered if what I'm experiencing is normal. . [deleted] • 2 yr.

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Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues.

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Oxytocin is indeed great for anxiety relief! While in person touching with other people and some animals helps to release this hormone of connection, there is also another way.

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Reuteri, helps to produce oxytocin.

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Exercise, nutrition and as far as possible good sleep (not always easy to achieve).

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