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    . If you know you want an emollient laxative, check that the packaging says "stool softener" specifically and confirm i.

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    m. Drink a cup of coffee.

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    Drinking a cup of coffee can help you to pass soft and moist stool because coffee increases peristalsis, which prevents the reabsorption of water in fecal matter.

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    ‌ When shopping online, other constipation remedies such as stimulant laxatives, osmotic laxatives and bulking agents often appear in search results along with stool softeners. Slowly begin to eat more fresh fruits and vegetables each day. . Aug 31, 2021 · Signs and symptoms of chronic constipation include: Passing fewer than three stools a week.

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    Water and fruit juices are best for preventing constipation.

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    The first step in addressing constipation is to make sure you're consuming sufficient dietary fiber. m.

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    . . Read about what you should eat and drink to help relieve constipation. fructose.

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    . If you know you want an emollient laxative, check that the packaging says "stool softener" specifically and confirm i.

. . Michael Camilleri, a gut motility specialist at the Mayo Clinic, said that certain foods like prunes and kiwis may help with constipation. Dec 23, 2022 · fiber.

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The Department of Agriculture recommends women get at least. Fiber: If you can’t get enough fiber from food, talk to your doctor about a supplement. Fiber supplements can effectively induce bowel movements if a low fiber diet is the cause of your constipation.

Bulk up on fiber.