Valerian side effects. . . valerian food.
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. You should avoid or limit the use of alcohol while being treated with valerian. . Valerian root is considered a relatively safe supplement with minimal side effects. These benefits are a result of valerian’s depressant effect on the nervous system. g.
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A few people feel drowsy in the morning after taking valerian, especially at higher doses.
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Valerian supplements consist of the root, which is standardized to contain 0.